Having trouble producing adequate breast milk for your baby? Despite following a healthy diet, some mothers find it difficult to produce enough breast milk. Insufficient glandular tissue, hormonal changes, birth control pills or improper lactating position could be the reason.
While there are many ways to help a mother lactate, using Shatavari is one of the most effective ways to stimulate milk production. We have prepared a small guide on Shatavari, its benefits, its side effects etc. To know more about this beneficial herb, read on.
Shatavari for breastfeeding
For increase in the production of breast milk in breast feeding moms, a galactagogue is recommended. Shatavari is one such herb which has galactagogue properties. But a question might still linger in your mind. What is exactly is Shatavri and why should you consume it?
What is Shatavari?
Shatavari is also known as wild asparagus. It is called ‘the queen of herbs’. This medicinal plant is native to India and is mostly grown in the Himalayas. It has been used as a traditional Indian medicine for more than 5000 years. Because of its healing properties, it is used to cure a vast number of health problems.
Wild asparagus is a well know galactagogue, hence used for increasing milk suppply in nursing mothers. Shatavari for lactation is an integral part of female fertility. If Shatavari is taken during a later stage of pregnancy, then it will prepare the mother’s body to produce sufficient amount of milk. Both the roots and the leaves of the plant are used as medicine in ayurveda.
What are the constituents of Shatavari?
The healing properties of Shatavri are mainly due to the presence of bioflavonoids. Bioflavonoids are plant compounds that have anti-oxidant properties and help to fight free radicals present in the human body. These free radicals for responsible for aging and cell damage. Shatavari for breastfeeding owes to the presence of hydrogenates, which are beneficial for the woman’s reproductive system.
Shatavari contains Vitamin A, vitamin B and essential fatty acids. It also contains trace minerals like zinc, manganese, selenium, potassium, copper, cobalt, calcium, and magnesium. The minerals present in this herb restore the hormonal balance in the mother’s body, increasing her chances of pregnancy and reducing her chances of miscarriage, according to the founder and chairman of Sami Labs.
Does Shatavari help increase Breast Milk?
This medicinal herb is a beneficial galactagogue and therefore it helps to increase the production of corticoids and prolactin which improves the quantity as well as the quality of milk produced by a nursing mother. It also promotes the secretion of steroid hormones that can increase the breast weight and yield higher milk production. Thus, Shatavari for lactation is very beneficial.
According to a study published in Iranian Journal of Pharmaceutical Research in 2011, some Shatavari benefits for lactating mothers are-
- Weight balance: After the consumption of this herb, both the mother and the baby gained substantial weight.
- Supplements to increase breast milk: Mothers who took Shatavari capsules experienced an increase in prolactin, a hormone which is responsible for the increase in breast milk supply.
- Shatavari is good for the digestive system as it provides relief from diarrhoea, heartburn and digestive tract inflammation.
- Postpartum depression can be prevented by taking Shatavari supplements, since they contain compounds which act as antidepressants.
- Bioflavonoids present in Shatavari helps to improve the overall health of the mother due to its antioxidant properties.
- Shatavari also improves immunity and helps you fight off infections.
- A review of studies published in Biomedicine and Pharmacotherapy in 2018 suggest that this plant may improve conditions such as hormonal imbalances and polycystic ovary syndrome (PCOS). Thus, improving female reproductive health.
How to consume Shatavari?
Shatavari can be consumed in numerous ways. It can be taken orally as a powder, a tablet or in liquid form.
Shatavari capsules for lactation are the most common form and recommended by Ayurvedic practitioners. These capsules are prescribed according to our wieght and diet. The dosage is usually between 500-1000mg per day. The root part of Shatavari is taken in the form of capsules. These are to be consumed twice in a daily – once in the morning and once in the evening (500mg each). To get the maximum benefits, take it with warm milk. Don’t forget to consult your doctor before taking these tablets. Capsules are easy to consume in comparison with other forms.
Powered form of Shatavari for lactation is recommended by doctors. This increase the production of breast milk. The dosage varies from 3-6 kg per day. Like a capsule, it can be taken with warm milk or water mixed with honey. Shatavari is also available as a churna. This churna is a ayurvedic mixture of minerals and medicinal herbs. This form is preferred as tasting Shatavari increase its activity and stimulates a better response in your body. Morever, it is less expensive as compared to other forms.
Shatavari can be boiled with ghee or butter to make it medicinal. This butter is given to mothers to increase milk supply. Similarly, Shatavari can take be taken as a jam or a paste.
- Liquid Shatavari:
The liquid form of Shatavari is diluted with water or juice and usually given three times daily.
Are there any side effects of Consuming Shatavari?
Shatavari for breastfeeding is extremely beneficial. It is a herb which is good for lactating mothers. Since, it is natural, it needs to be consumed regularly to produce noticeable results. Change is not going to happen overnight. Shatavari is non-toxic and safe for long term use. However, you should still consult your doctor before taking any supplements and keep in mind the following things before using Shatavari for breastfeeding.
These are some of the precautions that you should take before taking Shatavari.
- Make sure you are not allergic to asparagus. A person with allergy may experience skin rashes, breathing problems, dizziness, rapid heart rate, or itchy skin and eyes.
- Shatavari supplements can also cause low blood sugar. If you are taking any other medicine for low blood sugar, avoid Shatavari.
- Shatavari has a diuretic effect that inhibits the body’s ability to absorb sodium, thus resulting in a higher risk of becoming dehydrated. It can also cause you to urinate frequently. If you are taking any diuretic, refrain from using this herb.
- If you have issues like congestion, don’t take Shatavari as it only makes it worse.
- Mothers having oestrogen sensitivity should avoid this herb as it can cause breast tenderness or enlargement and overall weight gain.
Where can you buy Shatavari?
Shatavari for lactation can be bought in powdered form, capsule form or liquid form. We have provided you with some links below. You can buy Shatavari, try it and stick to the one which suits you best. Just make sure you are not allergic.
Naturmed’s Shatavari Powder
Naturmed’s Shatavari Powder is 100% pure and natural. It doesn’t contain any preservatives. You can buy it here.
Herbal Hills Shatavari Powder
Herbal Hills Shatavari Powder is made from Shatavari roots. You can use Shatavari for lactation. It is helpful in maintaining the optimum functioning of the female reproductive system. This powder is made from the bark of Asparagus racemosus and it is a healthy choice for nursing, menopausal and post-menopausal women. You can buy this powder here.
Himalaya Wellness Pure Herbs Shatavari Women’s Wellness – 60 Tablets
Himalaya Shatavari Tablets are made from Shatavari root extract. They are helpful in increasing breast milk supply. You should take one tablet twice daily or as directed by your doctor. You can buy it here.
Patanjali Shatavar Churna
Patanjali Shatavar Churna is 100% pure and natural. It helps in enhancing the breastmilk. You can buy it here.
Organic India Shatavari – 60 Capsules Bottle
This bottle contains capsules which are made from organic Shatavari roots. It is recommended to take 1-2 capsules twice daily or as directed by your physician. You can buy it here.
Greenbay Naturals Shatavari Roots
Natural Shatavari roots have anti-oxidant properties. They help to maintain the immune system, healthy energy levels and strength. You can buy them here.
Having trouble breastfeeding your baby? Give Shatavari a try. It will help you eventually. Instead of going for the usual medicines which have various side effects, sometimes it’s better to go natural. Although it’s a lengthy process, the changes that occur are positive. Due to the various reasons described above, Shatavari is beneficial for nursing women. It doesn’t matter in which form you consume, all that matters is that you must be regular.
Keep a track of your dosage so that you don’t miss out. Even though Shatavari is purely natural, you should still consult your doctor before taking it. Watch out for any allergic symptoms. If it suits you, then it’s the best medicine to increase breast milk production and keep you strong and healthy.