Day: April 8, 2019

Diet For breastfeeding Mothers

Diet For breastfeeding Mothers: Do’s & Don’ts

As beneficial breastfeeding is for your baby and you, it can be equally challenging for your health. Did you know that lactating mothers require 500 kcal more than their regular diet? Or that Iron and Calcium are the two most crucial requirements for a healthy diet for a breastfeeding mother? Both inside and outside a […]

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